KMID : 1135520170130030322
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Korean Journal of Exercise Rehabilitation 2017 Volume.13 No. 3 p.322 ~ p.329
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Combined training (strength plus aerobic) potentiates a reduction in body fat but only functional training reduced low-density lipoprotein cholesterol in postmenopausal women with a similar training load
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Rossi Fabricio Eduardo
Fortaleza Ana Claudia S. Neves Lucas M. Diniz Tiego A. De Castro Marcela R. Buonani Camila Mota Jorge Freitas Ismael F.
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Abstract
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The aim of this study was to compare the effects of combined (CT; strength plus aerobic) and functional training (FT) on the body composition and metabolic profile with a similar training load in postmenopausal women. The participants were divided into three groups: CT (n=20), FT (n=17), and control group (CG, n=15). The trunk FM, fat mass (FM), percentage of FM (FM%), and fat-free mass were estimated by dual-energy X-ray absorptiometry. The metabolic profile, glucose, triacylglycerol, total cholesterol, high-density lipoprotein cholesterol and low-density lipoprotein cholesterol (LDL-c) were assessed. There were main effects of time in trunk fat, FM, and FM% (P<0.05). There were statistically significant interaction for FM (P=0.015), FM% (P=0.017) with lower values for CT group. For LDL-c, there was significant interaction (P=0.002) with greater values for FT group in relation to CG and CT. Furthermore, when performed the post hoc test on the ¡°mean absolute differences¡± (¥Ä), it can observed statistically significant difference between FT, CT, and CG (?13.0¡¾16.5 mg/dL vs. 4.8¡¾18.4 mg/dL vs. 9.2¡¾18.8 mg/dL, P<0.05). In conclusion, when training loads are equivalent CT potentiated a reduction in FM and FM%, however, only FT reduced LDL-c in postmenopausal women.
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KEYWORD
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Aerobic training, Strength training, Body composition, Lipid profile
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